Stresin k\u0131sa s\u00fcreli bir hayal k\u0131r\u0131kl\u0131\u011f\u0131 veya \u00f6l\u00fcm, bo\u015fanma vb. gibi ya\u015famdaki b\u00fcy\u00fck bir felaket olay\u0131ndan kaynaklanmas\u0131ndan ba\u011f\u0131ms\u0131z olarak, v\u00fccudu \u015fa\u015f\u0131rt\u0131c\u0131 bir d\u00fczeyde etkileyebilir. Stresin v\u00fccut \u00fczerindeki baz\u0131 etkilerini g\u00f6relim.<\/p>\n
<\/p>\n
Sinir sistemimiz, strese tepki olarak do\u011fal olarak tetiklenen ‘ka\u00e7 ya da sava\u015f’ tepkisinden sorumludur. Bu, kortizol gibi stres hormonlar\u0131n\u0131n seviyesini art\u0131r\u0131r. Direkt etkisi kan \u015fekeri y\u00fckselmesi, tansiyon, h\u0131zl\u0131 nefes alma vb. ile g\u00f6r\u00fcl\u00fcr. Uzun s\u00fcre devam ederse v\u00fccutta ciddi hasarlara neden olabilir.<\/p>\n
Kortizol hormonunun a\u015f\u0131r\u0131 \u00fcretimi, \u015feker ve ya\u011f iste\u011finizi art\u0131r\u0131r ve daha b\u00fcy\u00fck bir g\u0131da porsiyonuna sahip olman\u0131za neden olur. Bu fenomene ‘duygusal yeme’ denir. Bu ayn\u0131 zamanda yiyeceklerin metabolizmas\u0131n\u0131 ve sindirimini de etkiler. Sonu\u00e7 olarak, ki\u015fi ciddi bir kilo art\u0131\u015f\u0131 bulur ve b\u00f6ylece ba\u015fka \u00e7e\u015fitli hastal\u0131klar\u0131n kap\u0131s\u0131n\u0131 a\u00e7ar.<\/p>\n
Hen\u00fcz kesin bir kan\u0131t bulunmamakla birlikte, ara\u015ft\u0131rmalar, stres alt\u0131nda ya\u015fayan ki\u015filerin, ya\u015famlar\u0131ndaki stresi azaltmak i\u00e7in ad\u0131mlar atan ki\u015filere g\u00f6re kalp krizine daha yatk\u0131n oldu\u011funu g\u00f6stermektedir.<\/p>\n
Stresin ayr\u0131ca, stresli bir ki\u015finin uykulu hissetmedi\u011fi t\u0131bbi bir durum olan a\u015f\u0131r\u0131 uyar\u0131lmaya neden oldu\u011fu bilinmektedir. Semptomlar uzun s\u00fcre devam ederse, bu uykusuzluk ciddi uyku bozukluklar\u0131na yol a\u00e7ar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stresin k\u0131sa s\u00fcreli bir hayal k\u0131r\u0131kl\u0131\u011f\u0131 veya \u00f6l\u00fcm, bo\u015fanma vb. gibi ya\u015famdaki b\u00fcy\u00fck bir felaket olay\u0131ndan kaynaklanmas\u0131ndan ba\u011f\u0131ms\u0131z olarak, v\u00fccudu \u015fa\u015f\u0131rt\u0131c\u0131 bir d\u00fczeyde etkileyebilir. Stresin v\u00fccut \u00fczerindeki baz\u0131 etkilerini g\u00f6relim.<\/p>\n","protected":false},"author":1,"featured_media":1460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,21],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-children","tag-vaccines"],"_links":{"self":[{"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":0,"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tonyaasm.com\/saglik\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}